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Lyrical Healing

115 N. Marion St.
Oak Park, IL 60301
708-289-3899
Relax into your magnificence!

OAK PARK and Evanston, ILlinois | 708-289-3899 | nancy@lyricalhealing.com

Lyrical Healing

  • Home
  • The Experience
  • About
  • Blog
  • Testimonials
  • Contact

Knowing What You Know

July 2, 2024 Nancy Paul

"What I learned from this is that I don't need words to heal.” ~ A client

Art by Lee Krasner

We often used words to distance ourselves from intense or uncomfortable feelings. That's okay! But what power there is in feeling those feelings! Many times the way to do that by tuning into our bodies. Our stomachs might tell us that we're anxious about a deadline. Our hearts might hold grief. Our throats may constrict to repress rage. Fatigue or even physical pain may be eclipsed by words about the pain or fatigue. When we feel our feelings directly and don't "talk over them," we have real control, not the illusion of control. We're fully informed. 

I can help you know the freedom and power of knowing what we know!

That's healing.

In Body/Mind, Holistic Healing, body/mind therapy Tags somatic therapy, somatic psychotherapy
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Finding and Unwinding

July 2, 2024 Nancy Paul

“Barn’s burnt down — Now I can see the moon.” ~ Mizuta Masahide, Art by Alfred Stieglitz

Barns can be beautiful. You've probably seen paintings and photographs of weathered, rustic barns....barns have charm. And I learned, in a visceral way, that yes, my barn was protective, but it also has/had charm. We all are inhabitants of barns. We all are both magnificent and mad...we're human. 

My barn burned down a few weeks ago. I was in a five-day CranioSacral workshop in which twelve advanced CranioSacral therapists treated each other. My barn is my adaptive self; the self/selves that had protected me, like a barn protects its inhabitants. My barn was my self-effacement, my self-consiousness, my self-censoring.

I can see the moon now.  It feels as if the moon itself burnt down the barn with its light. The moon, in this case, is my True Self, Spirit, my Spirit. My CranioSacral colleagues allowed Spirit (SpiritMoon?) to work through them and "saw" my True Self," and that honoring and channeling healed me. I feel reborn. 

As an anonymous Craniosacral therapy client stated ...it is still beyond me how something so gentle can have such powerful results."

Come try it. 

In Holistic psychotherapy, Holistic Healing, CranioSacral Therapy Tags CranioSacral Therapy, somatic therapy, somatic psychotherapy
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Your Light

July 2, 2024 Nancy Paul

I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you, in your wholeness. I will walk with you through the darkness as you remember your light." ~ Sheree Bliss Tisley

     Photograph by Edward Weston

..what I hope you take from this is that you are already Whole, Powerful, and of the Light. 

In Holistic Healing, Holistic psychotherapy, Inner Dialogue, Somatic Psychotherapy, Somatic therapy Tags somatic therapy
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You're an Animal!

February 24, 2024 Nancy Paul

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves." ~ Mary Oliver

Photograph by Edward Weston

..."let the soft animal of your body love what it loves"... and it loves you! Why else would it fight infection, circulate blood, process nutrients, hold you up, and help you move. I wish that you could sense what I sense; maybe you can -- that our bodies love us like our animal friends do. Some of us are more able to feel love from and towards our pets than from our people! What if our bodies were loving us the same way our pets are? We ARE animals after all. We are made of the same stuff as our pets.

In Body/Mind, Holistic Healing, Holistic psychotherapy Tags Body-Centered psychotherapy, somatic therapy, alternative healing
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Be a Tree

December 10, 2023 Nancy Paul

Trees do not preach learning and precepts. They preach, undeterred by particulars, the ancient law of life. ~ Herman Hesse, Photograph by Eliot Porter

I aim to be like a tree. I don't preach; I stand-in as a rooted, Spirit-channeling accept-er and present presence. It's a kind of loving, calming neutrality that heals.

In Holistic Healing, Holistic psychotherapy Tags Body-Centered psychotherapy, holistic healing, somatic therapy
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Watching and Wu Wei

May 12, 2023 Nancy Paul

"Watch a flower opening in the morning. Just go on watching -- this is grace. There is no effort at all, the flower just moves according to nature." ~ Osho , Art by Vincent Van Gogh

It's May. Notice how flowers, grass, leaves are appearing, growing, blooming,.... no matter what we are thinking, doing or wishing! Feels good to just allow. You might call this Wu Wei; a Taoist term that means non-doing, no-effort, a state of serenity or trusting passivity. And you might call Craniosacral therapy Wu Wei -- therapists don't force, we trust and allow. We trust the body /psyche to heal itself. We watch you bloom. 

In Holistic Healing, Body/Mind, touch therapy, Somatic therapy Tags CranioSacral Therapy, Wu Wei, holistic healing, Body/Mind Therapy
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You're Blooming

May 12, 2023 Nancy Paul

“I want to do with you what spring does with the cherry trees.” ~ Pablo Neruda, Twenty Love Poems and a Song of Despair, Art by Vincent Van Gogh

...that is, I want to bring you to life! Help you access your inner sap-surger. Your inner Spring. The thing that enlivens you. The thing that charges your Chi, piques your Prana, refreshes your CSF (cerebral spinal fluid), sets your sap to rise. The sap is there to flow. The impulse to live is there. So is the bark (our protectors/armor). 

In Holistic Healing, Body/Mind Tags Client-Centered psychotherapy, CranioSacral Therapy, holistic healing
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Finding Peace

May 12, 2023 Nancy Paul

"Peace comes from accepting even the part of you that can never be at peace." ~ Paraphrased from Joss Whedon quote, Photograph by Paul Himmel

What if accepting ourselves as we are is the only change we need to make? Sounds relaxing to me.
I can help.

In Holistic Healing, Body/Mind, Somatic Psychotherapy, Touch therapy Tags Self acceptance, Finding Peace
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Sprouting

May 12, 2023 Nancy Paul

“I remember that in my boyhood, the bin in which we stored our winter’s supply of potatoes was in the basement, several feet below a small window. The conditions were unfavourable, but the potatoes would begin to sprout — pale, white sprouts, so unlike the healthy green shoots, they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile growth, a sort of desperate expression of the directional tendency I have been describing. They would never become plants, never mature, never fulfill their real potential. But under the most adverse circumstances, they were striving to become. Life would not give up, even if it could not flourish. In dealing with clients whose lives have been terribly warped, in working with men and women on the backwards of state hospitals, I often think of those potato sprouts. So unfavourable have been the conditions in which these people have developed that their lives often seem abnormal, twisted, scarcely human. Yet, the directional tendency in them can be trusted. The clue to understanding their behaviour is that they are striving, in the only ways that they perceive as available to them, to move toward growth, toward becoming. To healthy persons, the results may seem bizarre and futile, but they are life’s desperate attempt to become itself.”

Carl Rogers (1980)
https://www.drmitchkeil.com/post/carl-rogers-and-potatoes/

We all are a little "warped." Our potato selves have strange sprouts. From my perspective, those sprouts are actually magnificent. They are a manifestation of the sacred Life-drive.

Carl Rogers wrote about giving clients the right conditions for optimal growth; specifically unconditional positive regard. I try to give that to clients; honoring them and their "sprouts," not judging, clipping or re-arranging. I trust that sacred Life-drive.

In Holistic Healing, Holistic psychotherapy, Somatic Psychotherapy Tags Carl Rogers, Person-Centered therapy, Client-Centered psychotherapy
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Your Body

May 12, 2023 Nancy Paul

"The body is the mirror where the secret world of the soul comes to expression." ~ John O'Donohue, from Anam Cara


In another part of the book Anam Cara, John O'Donohue writes "The body is in the soul." Not the soul is in the body. I agree. I don't  distinguish between the spiritual and material, myself. It's all One. What does that mean other than that I'm a pantheist? ;) It means that your heart is God, as is your kidney (both of them ;) and your aorta, and your tense shoulders. I honor each part of you as sacred and as ways of knowing you. 

In Holistic Healing, Body/Mind Tags Body-Centered psychotherapy, Body/Mind Therapy, Mind/Body
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